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The Defender Way

1. Be on time to everything - meaning be 10-15 minutes early!
2. Be a great person first.
3. Excel at a high level in the classroom. Take your grades seriously.
4. Make good choices.
5. Put the team before yourself. We Before Me!
6. Toughness. Have it!
7. Run hard all the time.
8. Talk, Talk, Talk. Communication is a must on the floor.
9. Sprint to help your teammates up.
10. Encourage and root for your teammates.
11. No Excuses!
12. Compete against your brother to make him better.
13. Make individual workouts a priority and a habit.
14. Commit to getting stronger. Pushups, Pushups, Pushups.
15. Give 100% effort all the time.
16. Stay focused.
17. Preparation is the key to success.
18. Be coachable. Bad attitudes are unacceptable.
19. Love defense and rebounding.

​20. Believe in the program and the team.